Glucosamine is one of the biological chemicals which is found naturally in your body. Glucosamine is thought to stimulate the formation and repair of cartilage – which acts a little like a “cushion” for your joints.

The positive effects of glucosamine reducing joint pain are often noticed within a few weeks. Glucosamine can be taken together with paracetamol and anti-inflammatorys such as ibuprofen and diclofenac without causing any harm.