Vitamins are needed by everyone in small amounts to stay healthy. Humans get most vitamins via their diet because the human body either doesn't create enough of it or doesn't create it at all.
"Vitamins are essential nutrients the human body can not produce enough of on its own, so it has to get it from food or supplements."
There are 13 recognised vitamins. The majority are a Vitamin B derivative but they all have their own purposes. You can buy vitamins specific to your health needs or you could buy multi-vitamins which are for general health and well being. they contain a bit of everything. Tonics, such as Metatone, contain vitamins and minerals designed to help you recover from colds and when your feeling down.
All content of this web site is for information purposes only and is not a substitute for professional medical advice. All information is to support, not replace, the relationship between you and your healthcare providers. You should make sure that you carefully read all product packaging, leaflets and labels prior to use. If you have, or suspect you may have, a health problem you should consult your doctor. Please consult your doctor before taking any new product, particularly if you are already under medical care.